{"id":66542,"date":"2025-02-05T15:33:45","date_gmt":"2025-02-05T15:33:45","guid":{"rendered":"https:\/\/sayidatwaa3mal.com\/?p=66542"},"modified":"2025-02-05T15:33:46","modified_gmt":"2025-02-05T15:33:46","slug":"%d9%88%d8%b1%d8%b4%d8%a9-%d8%b9%d9%85%d9%84-%d9%84%d8%b7%d9%84%d8%a7%d8%a8-%d9%85%d9%86-%d8%b0%d9%88%d9%8a-%d8%a7%d9%84%d8%a7%d8%ad%d8%aa%d9%8a%d8%a7%d8%ac%d8%a7%d8%aa-%d8%a7%d9%84%d8%ae%d8%a7%d8%b5","status":"publish","type":"post","link":"https:\/\/sayidatwaa3mal.com\/?p=66542","title":{"rendered":"\u0648\u0631\u0634\u0629 \u0639\u0645\u0644 \u0644\u0637\u0644\u0627\u0628 \u0645\u0646 \u0630\u0648\u064a \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u062e\u0627\u0635\u0629
\u0623\u062d\u064a\u0627\u0647\u0627 \u0634\u064a\u0641 \u0641\u0631\u0646\u0633\u064a \u0645\u0646 “\u062e\u0628\u0651\u0627\u0632\u0648\u0646 \u0628\u0644\u0627 \u062d\u062f\u0648\u062f”"},"content":{"rendered":"\n
\"\"<\/figure>\n\n\n\n

\u0623\u062f\u0627\u0631 \u0627\u0644\u062e\u0628\u0651\u0627\u0632 \u0627\u0644\u0641\u0631\u0646\u0633\u064a \u0627\u0644\u0634\u0647\u064a\u0631 \u0627\u0644\u0646\u0627\u0634\u0637 \u0641\u064a \u0645\u0646\u0638\u0645\u0629 “\u062e\u0628\u0651\u0627\u0632\u0648\u0646 \u0628\u0644\u0627 \u062d\u062f\u0648\u062f” \u0644\u0648\u064a\u064a\u0643 \u0646\u064a\u0631\u0641\u064a \u0642\u0628\u0644 \u0627\u064a\u0627\u0645 \u0648\u0631\u0634\u0629 \u0639\u0645\u0644 \u0644\u0634\u0628\u0627\u0628 \u0645\u0646 \u0630\u0648\u064a \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u062e\u0627\u0635\u0629 \u0646\u0638\u0651\u0645\u062a\u0647\u0627 \u0623\u0643\u0627\u062f\u064a\u0645\u064a\u0629 \u0627\u0644\u0637\u0647\u0648 “\u064a\u0648\u062f\u0627\u064a\u0641\u064a\u0631\u0633\u064a\u062a\u064a” (Udiversity) \u0641\u064a \u0645\u0631\u0643\u0632 “\u062f\u0627\u064a\u062a \u0633\u0646\u062a\u0631” (Diet Center) \u0641\u064a \u0628\u064a\u0631\u0648\u062a \u0636\u0645\u0646 \u0645\u0634\u0631\u0648\u0639 \u0623\u0648\u0633\u0639 \u0646\u0637\u0627\u0642\u0627 \u0644\u062a\u062f\u0631\u064a\u0628 \u0647\u0624\u0644\u0627\u0621 \u0648\u0625\u0643\u0633\u0627\u0628\u0647\u0645 \u0645\u0647\u0627\u0631\u0627\u062a \u0642\u062f \u062a\u0633\u0647\u0651\u0644 \u062f\u062e\u0648\u0644\u0647\u0645 \u0633\u0648\u0642 \u0627\u0644\u0639\u0645\u0644\u060c \u0648\u0641\u0642 \u0645\u0627 \u0627\u0641\u0627\u062f\u062a \u0627\u0644\u0623\u0643\u0627\u062f\u064a\u0645\u064a\u0629 \u0641\u064a \u0628\u064a\u0627\u0646.
\u0648\u0623\u0648\u0636\u062d \u0627\u0644\u0628\u064a\u0627\u0646 \u0623\u0646 \u0627\u0644\u0634\u064a\u0641 \u0646\u064a\u0631\u0641\u064a \u0628\u062d\u062b \u0645\u0639 \u0627\u0644\u0641\u0631\u064a\u0642 \u0627\u0644\u0625\u062f\u0627\u0631\u064a \u0644\u0644\u0623\u0643\u0627\u062f\u064a\u0645\u064a\u0629 “\u0641\u064a \u0623\u0641\u0643\u0627\u0631 \u0648\u0627\u0642\u062a\u0631\u0627\u062d\u0627\u062a \u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062a\u0639\u0644\u064a\u0645 \u0627\u0644\u0630\u064a \u062a\u0648\u0641\u0631\u0647 \u0644\u0634\u0628\u0627\u0628 \u0645\u0646 \u0630\u0648\u064a \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u062e\u0627\u0635\u0629 \u064a\u0639\u0627\u0646\u0648\u0646 \u0627\u0644\u062a\u0648\u062d\u062f \u0648\u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u062f\u0627\u0648\u0646 \u0648\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0646\u0645\u0648 \u0627\u0644\u0639\u0635\u0628\u064a \u0648\u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u062c\u064a\u0646\u064a\u0629 \u0648\u0633\u0648\u0627\u0647\u0627”. \u0648\u0630\u0643\u0651\u0631 \u0627\u0644\u0628\u064a\u0627\u0646 \u0628\u0623\u0646 “\u064a\u0648\u062f\u0627\u064a\u0641\u064a\u0631\u0633\u064a\u062a\u064a” \u062a\u0633\u0639\u0649 “\u0625\u0644\u0649 \u062a\u0639\u0632\u064a\u0632 \u0627\u0633\u062a\u0642\u0644\u0627\u0644\u064a\u0629 \u0647\u0624\u0644\u0627\u0621 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0641\u064a \u0645\u062c\u0627\u0644 \u0627\u0644\u0637\u0647\u0648\u060c \u0648\u0645\u0646\u0647\u0627 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0628\u0633\u0643\u0648\u064a\u062a \u0648\u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629 \u0648\u063a\u064a\u0631\u0647\u0627\u060c \u0644\u0642\u0627\u0621 \u0631\u0627\u062a\u0628 \u0634\u0647\u0631\u064a \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u062d\u0641\u064a\u0632\u0647\u0645 \u0648\u064a\u064b\u0634\u0639\u0631\u0647\u0645 \u0628\u0627\u0644\u0645\u0633\u0624\u0648\u0644\u064a\u0629”
\u0648\u0623\u0634\u0627\u0631 \u0627\u0644\u0628\u064a\u0627\u0646 \u0625\u0644\u0649 \u0623\u0646 “\u0627\u0644\u0634\u0628\u0627\u0628 \u0630\u0648\u064a \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u062e\u0627\u0635\u0629 \u0627\u0641\u0627\u062f\u0648\u0627 \u0645\u0646 \u0627\u0644\u0645\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u0627\u0633\u062a\u062b\u0646\u0627\u0626\u064a\u0629 \u0644\u0644\u0634\u064a\u0641 \u0646\u064a\u0631\u0641\u064a” \u0645\u0646 \u062e\u0644\u0627\u0644 \u0648\u0631\u0634\u0629 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u062a\u064a \u0623\u062d\u064a\u0627\u0647\u0627 \u0641\u064a \u0625\u0637\u0627\u0631 \u0645\u0647\u0645\u062a\u0647 \u0627\u0644\u0625\u0646\u0633\u0627\u0646\u064a\u0629 \u0641\u064a \u0644\u0628\u0646\u0627\u0646.
\u0648\u062a\u0646\u0627\u0648\u0644\u062a \u0648\u0631\u0634\u0629 \u0627\u0644\u0639\u0645\u0644 \u0625\u0639\u062f\u0627\u062f \u0627\u0644\u0640”\u0628\u0631\u064a\u0648\u0634”\u060c \u0648\u062a\u0639\u0631\u0651\u0641 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0648\u0646 \u0641\u064a\u0647\u0627\u060c \u0628\u062d\u0633\u0628 \u0627\u0644\u0628\u064a\u0627\u0646\u060c “\u0639\u0644\u0649 \u0645\u0631\u0627\u062d\u0644 \u062a\u062d\u0636\u064a\u0631 \u0639\u062c\u064a\u0646\u0629 \u0647\u0630\u0627 \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u0634\u0647\u064a\u0631 \u0645\u0646 \u0627\u0644\u062d\u0644\u0648\u064a\u0627\u062a \u0627\u0644\u0641\u0631\u0646\u0633\u064a\u0629\u060c \u0648\u0643\u064a\u0641\u064a\u0629 \u0637\u0647\u0648\u0647\u0627\u060c \u0648\u062a\u0639\u0644\u0645\u0648\u0627 \u0628\u0639\u0636 \u0627\u0644\u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062c\u0639\u0644 \u0627\u0644\u0628\u0631\u064a\u0648\u0634 \u0623\u0643\u062b\u0631 \u0637\u0631\u0627\u0648\u0629 \u0648\u0644\u0630\u0629”. \u0648\u0623\u0643\u0651\u062f \u0627\u0644\u0628\u064a\u0627\u0646 \u0623\u0646 \u0627\u0644\u0648\u0631\u0634\u0629 “\u0633\u0627\u0639\u062f\u062a \u0627\u0644\u0634\u0628\u0627\u0628 \u0639\u0644\u0649 \u062a\u0637\u0648\u064a\u0631 \u0645\u0647\u0627\u0631\u0627\u062a\u0647\u0645\u060c \u0648\u0639\u0632\u0632\u062a \u062b\u0642\u062a\u0647\u0645 \u0628\u0623\u0646\u0641\u0633\u0647\u0645 \u0648\u062d\u0641\u0651\u0632\u062a\u0647\u0645 \u0639\u0644\u0649 \u0645\u062a\u0627\u0628\u0639\u0629 \u0645\u0633\u064a\u0631\u062a\u0647\u0645 \u0627\u0644\u0645\u0647\u0646\u064a\u0629 \u0641\u064a \u0645\u062c\u0627\u0644 \u0627\u0644\u0637\u0647\u0648 \u0648\u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0641\u0646\u062f\u0642\u064a”.
\u0648\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643\u060c \u0642\u062f\u0651\u0645 \u0637\u0644\u0627\u0628 \u0627\u0644\u0623\u0643\u0627\u062f\u064a\u0645\u064a\u0629 \u0639\u0631\u0636\u064b\u0627 \u0641\u0646\u064a\u064b\u0627 \u0623\u0645\u0627\u0645 \u0627\u0644\u0634\u064a\u0641 \u0648\u0627\u0644\u0636\u064a\u0648\u0641\u060c \u062a\u0636\u0645\u0651\u0646 \u0623\u063a\u0646\u064a\u0627\u062a \u0644\u0628\u0646\u0627\u0646\u064a\u0629 \u0648\u0641\u0631\u0646\u0633\u064a\u0629 \u0648\u0648\u0635\u0644\u0629 \u0631\u0642\u0635.
\u0648\u0634\u0631\u062d \u0627\u0644\u0628\u064a\u0627\u0646 \u0623\u0646 “\u0647\u0630\u0647 \u0627\u0644\u0645\u0628\u0627\u062f\u0631\u0629 \u062c\u0632\u0621 \u0645\u0646 \u0645\u0634\u0631\u0648\u0639 \u0623\u0643\u0628\u0631 \u064a\u0634\u0645\u0644 \u0623\u0646\u0634\u0637\u0629 \u0641\u064a \u062c\u0645\u0639\u064a\u0627\u062a \u0648\u0645\u062f\u0627\u0631\u0633 \u0639\u062f\u0629 \u0641\u064a \u0644\u0628\u0646\u0627\u0646\u060c \u062a\u062a\u0639\u0627\u0648\u0646 \u0644\u062a\u0646\u0641\u064a\u0630\u0647 “\u062f\u0627\u064a\u062a \u0633\u0646\u062a\u0631” \u0648\u0646\u0627\u062f\u064a “\u0631\u0648\u062a\u0627\u0631\u064a \u0628\u064a\u0631\u0648\u062a \u0633\u064a\u062f\u0631\u0632” \u0648\u062c\u0645\u0639\u064a\u0629 “\u0645\u0648\u0646 \u0644\u064a\u0628\u0627\u0646 \u062f\u0627\u0632\u0648\u0631”\u060c \u0628\u0647\u062f\u0641 “\u062f\u0639\u0645 \u0630\u0648\u064a \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u062e\u0627\u0635\u0629\u060c \u0648\u062e\u0635\u0648\u0635\u0627 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0627\u0644\u062a\u0648\u062d\u062f \u0648\u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u062f\u0627\u0648\u0646 \u0648\u0627\u0644\u0633\u0631\u0637\u0627\u0646”.
\u0648\u0623\u0645\u0644\u062a \u0627\u0644\u0623\u0643\u0627\u062f\u064a\u0645\u064a\u0629 \u0641\u064a \u0623\u0646 \u062a\u0633\u0627\u0647\u0645 “\u0648\u0631\u0634 \u0627\u0644\u0639\u0645\u0644 \u0648\u0627\u0644\u062f\u0648\u0631\u0627\u062a \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0646\u0638\u0645\u0647\u0627 \u0636\u0645\u0646 \u0647\u0630\u0627 \u0627\u0644\u0645\u0634\u0631\u0648\u0639 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0641\u0631\u0635 \u0647\u0624\u0644\u0627\u0621 \u0627\u0644\u0634\u0628\u0627\u0628 \u0641\u064a \u0627\u0644\u0645\u0633\u062a\u0642\u0628\u0644\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f\u0647\u0645 \u0639\u0644\u0649 \u0627\u0643\u062a\u0633\u0627\u0628 \u0645\u0647\u0627\u0631\u0627\u062a \u0642\u062f \u062a\u0633\u0647\u0644 \u062f\u062e\u0648\u0644\u0647\u0645 \u0625\u0644\u0649 \u0633\u0648\u0642 \u0627\u0644\u0639\u0645\u0644”.<\/p>\n\n\n\n

\n
\"\"<\/figure>\n\n\n\n
\"\"<\/figure>\n\n\n\n
\"\"<\/figure>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"

\u0623\u062f\u0627\u0631 \u0627\u0644\u062e\u0628\u0651\u0627\u0632 \u0627\u0644\u0641\u0631\u0646\u0633\u064a \u0627\u0644\u0634\u0647\u064a\u0631 \u0627\u0644\u0646\u0627\u0634\u0637 \u0641\u064a \u0645\u0646\u0638\u0645\u0629 “\u062e\u0628\u0651\u0627\u0632\u0648\u0646 \u0628\u0644\u0627 \u062d\u062f\u0648\u062f” \u0644\u0648\u064a\u064a\u0643 \u0646\u064a\u0631\u0641\u064a \u0642\u0628\u0644 \u0627\u064a\u0627\u0645 \u0648\u0631\u0634\u0629 \u0639\u0645\u0644 \u0644\u0634\u0628\u0627\u0628 \u0645\u0646 \u0630\u0648\u064a \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u062e\u0627\u0635\u0629 \u0646\u0638\u0651\u0645\u062a\u0647\u0627 \u0623\u0643\u0627\u062f\u064a\u0645\u064a\u0629 \u0627\u0644\u0637\u0647\u0648 “\u064a\u0648\u062f\u0627\u064a\u0641\u064a\u0631\u0633\u064a\u062a\u064a” (Udiversity) \u0641\u064a \u0645\u0631\u0643\u0632 “\u062f\u0627\u064a\u062a \u0633\u0646\u062a\u0631” (Diet Center) \u0641\u064a \u0628\u064a\u0631\u0648\u062a \u0636\u0645\u0646 \u0645\u0634\u0631\u0648\u0639 \u0623\u0648\u0633\u0639 \u0646\u0637\u0627\u0642\u0627 \u0644\u062a\u062f\u0631\u064a\u0628 \u0647\u0624\u0644\u0627\u0621 \u0648\u0625\u0643\u0633\u0627\u0628\u0647\u0645 \u0645\u0647\u0627\u0631\u0627\u062a \u0642\u062f \u062a\u0633\u0647\u0651\u0644 \u062f\u062e\u0648\u0644\u0647\u0645 \u0633\u0648\u0642 \u0627\u0644\u0639\u0645\u0644\u060c \u0648\u0641\u0642 \u0645\u0627 \u0627\u0641\u0627\u062f\u062a \u0627\u0644\u0623\u0643\u0627\u062f\u064a\u0645\u064a\u0629 \u0641\u064a \u0628\u064a\u0627\u0646.\u0648\u0623\u0648\u0636\u062d \u0627\u0644\u0628\u064a\u0627\u0646 \u0623\u0646 …<\/p>\n","protected":false},"author":10,"featured_media":66543,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[14],"tags":[],"_links":{"self":[{"href":"https:\/\/sayidatwaa3mal.com\/index.php?rest_route=\/wp\/v2\/posts\/66542"}],"collection":[{"href":"https:\/\/sayidatwaa3mal.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sayidatwaa3mal.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sayidatwaa3mal.com\/index.php?rest_route=\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/sayidatwaa3mal.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=66542"}],"version-history":[{"count":1,"href":"https:\/\/sayidatwaa3mal.com\/index.php?rest_route=\/wp\/v2\/posts\/66542\/revisions"}],"predecessor-version":[{"id":66547,"href":"https:\/\/sayidatwaa3mal.com\/index.php?rest_route=\/wp\/v2\/posts\/66542\/revisions\/66547"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sayidatwaa3mal.com\/index.php?rest_route=\/wp\/v2\/media\/66543"}],"wp:attachment":[{"href":"https:\/\/sayidatwaa3mal.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=66542"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sayidatwaa3mal.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=66542"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sayidatwaa3mal.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=66542"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}